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Why You’re Slipping on the Pole (And How to Fix It)

Why You’re Slipping on the Pole (And How to Fix It)

Slipping on the pole isn’t always about strength. Learn the real reasons behind grip issues — from dry skin to pole material — and how to fix them quickly and...

Strengthen Your Grip for Aerial Arts: No Equipment Needed

Learn simple grip strength exercises for aerial arts including pole dancing, silks, and lyra. Improve your finger, wrist, and forearm strength with easy training techniques you can do anywhere.
Strengthen Your Grip for Aerial Arts: No Equipment Needed

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